DIET
coconut oil “Pulling”
Steam room
Apple Cider Vinegar, lemon juice, and cinnamon
Light cleansing beautiful juice shop in Honolulu
Avoid ADDED sugar and SALT
Alkalized coffee with organic fair trade beans You can order it from my website SHOP
blended hot coffee with butter and coconut oil
Greens
BCAA
Protein powder
multi vitamin
Paleo batch cooking – you know…meat veggies, seeds nuts, limited alcohol, limited caffeine, limited fruits
TRY freshBOX meat and produce delivery service (Oahu Only)
glutamine
fiber / Colonic
drink lots of water
get acupuncture and massage therapy and chiropractic

MIND
sleep 9hrs a night
meditate and positive self talk / mental resiliency training Resiliency
Read “you are the Placebo
(you are) the greatest salesman in the world OG

EXERCISE
Gymnastics Strength Training (GST), and stretching work CORE (Standing Air Swim)
air squat; hollow body flexed arm hang; calf raises; isometric gluteus contraction; pikes
assess your physical fitness characteristics and train your weaknesses 

REST
avoid stressful work; leave time to serve people
physical training 20 minutes a day average
pray daily
take 1 day off per week to meditate
Live within your cheerfully obtainable means

GOOD LUCK !  PLEASE LEAVE QUESTIONS FOR CLARIFICATION BELOW

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